RISE – A journey through light and darkness

September 20 – September 25, 2026

RISE is a retreat about the movement from darkness to light, inspired by the natural cycles of life. Just as with a solar eclipse, your inner strength can be temporarily overshadowed, which feels like being stuck or losing energy. This retreat invites you not to avoid that personal 'eclipse,' but to consciously encounter it. You will explore what is blocking you and how stress can transform into a source of growth. Through silence, reflection, and targeted, scientifically-based methods, you will restore your resilience and inner balance. You will return home with clear insight, renewed energy, and a concrete action plan with the goal of reflecting (Reflect), rising (Rise), and shining again (Shine).

Elke Van Hoof

Elke holds a PhD in Psychological Sciences and is a stress expert with over 25 years of experience. She translates neuroscience into concrete strategies for resilience and well-being.

Program

Arrival day ▼

16:00 – 17:00
Arrival & Welcome
17:00 – 18:30
Opening Ceremony
18:30 – 19:30
Dinner
20:00 – 21:00
Guided Meditation & Beginning of Silence

Daily program ▼

07:30 – 08:30
Yoga
08:30 – 09:30
Breakfast
10:00 – 12:00
Inspiration Session following the Reflect-Rise-Shine method
12:15 – 13:00
Guided Meditation
13:00 – 14:00
Lunch
14:00 – 16:00
Free time (pool, walking,...)
16:00 – 17:00
Brain Work & Reflection Exercises
17:30 – 18:30
Yoga
19:00 – 20:00
Dinner
20:30 – 21:15
Guided Meditation

Departure day ▼

07:30 – 08:30
Morning Yoga
08:30 – 09:30
Breakfast
09:30 – 10:30
Check-out
10:30 – 12:00
Closing Ceremony
12:00 – 13:00
Lunch
13:00 – 14:00
Farewell

Note: The program may slightly change based on weather conditions and group dynamics.

During each retreat, a lunch is organized in the vineyards.

No yoga experience is required for this retreat.

Practical information

Dates & rates

  • Private price: €2395
  • Business price: €2395 excl. VAT
  • Date: September 20 – September 25, 2026
  • Language: English, Dutch (depends on the language of the participants)

Included

To provide yourself

  • Flight and transport
  • Travel insurance

Do you have any questions about our retreats?

Where is Kayanova located and how do I get there?2026-01-29T12:53:20+00:00

Kayanova is located in Montbrun-des-Corbières, in the South of France. The retreat center is easily accessible by plane, train, or car.

There are several airports nearby: Carcassonne about 25 minutes away, Perpignan and Béziers about 1 hour away, Toulouse and Montpellier about 1.5 hours away.

The Lézignan-Corbières train station is a 10-minute drive away, while Carcassonne and Narbonne are about 30 minutes away.

Download all information here

Address:
Kayanova Retreat Center
2 Allée Romantique
11700 Montbrun-des-Corbières
France

What is included in the price of a Kayanova retreat?2026-01-29T12:54:01+00:00

Your accommodation, all meals, drinks and snacks, towels, bath products, yoga equipment, all guided sessions and the use of the necessary materials specific to each retreat.

Transportation to and from the location as well as travel insurance are not included.

What is not included in the price?2026-01-29T13:12:23+00:00

Transportation to and from the location as well as travel insurance are not included.

Is there parking available? And can I charge my electric car there?2026-01-29T12:54:54+00:00

There is free and ample parking at Kayanova. There is currently no charging station on the property. There are several charging stations in Lézignan-Corbières, a 10-minute drive away.

What should I bring to the retreat?2026-01-29T13:12:19+00:00

We recommend bringing the following:

  • Cash for transfer to/from airport or train station
  • Your personal toiletry bag (toothbrush, toothpaste, …) We provide shampoo, shower soap, conditioner and body milk.
  • Comfortable and light clothing for retreat activities.
  • Something warmer to wear in case it gets chilly during the evening (best to check the weather forecast)
  • Swimwear, sunscreen and flip-flops
  • An alarm clock or wristwatch in case you choose not to use your smartphone during the retreat
  • Hiking boots/closed shoes for hiking in nature
  • A raincoat in case it rains
  • Medication you need

Kayanova provides the following so you have to pack less:

  • Organic shampoo, shower soap, conditioner and body milk
  • A notebook and ballpoint pen
  • A refillable water bottle
  • An umbrella in case of rain
  • Hair dryers with diffuser in each room
  • A beach towel
  • All yoga and meditation materials (mats, bolsters, belts, blankets, blocks) so you do not need to bring your own materials.
What meals are served?2026-01-29T12:56:20+00:00

Our meals are seasonal, pure, and prepared with care. Always with local, organic ingredients. We cook light and nourishing meals, so that body and mind can relax. Upon registration, you can indicate any intolerances or allergies.

On some days during the retreats, all meals will be vegetarian.

Book your retreat

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

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