RISE – A journey through light and darkness

September 20 – September 25, 2026

RISE is a retreat about the movement from darkness to light, inspired by the natural cycles of life. Just as with a solar eclipse, your inner strength can be temporarily overshadowed, which feels like being stuck or losing energy. This retreat invites you not to avoid that personal 'eclipse,' but to consciously encounter it. You will explore what is blocking you and how stress can transform into a source of growth. Through silence, reflection, and targeted, scientifically-based methods, you will restore your resilience and inner balance. You will return home with clear insight, renewed energy, and a concrete action plan with the goal of reflecting (Reflect), rising (Rise), and shining again (Shine).

Elke Van Hoof

Elke is a stress expert with over 25 years of experience. She translates neuroscience into concrete strategies for resilience and well-being.

Program

Arrival day ▼

16:00 – 17:00
Arrival & Welcome
17:00 – 18:30
Opening Ceremony
18:30 – 19:30
Dinner
20:00 – 21:00
Guided Meditation & Beginning of Silence

Daily program ▼

07:30 – 08:30
Yoga
08:30 – 09:30
Breakfast
10:00 – 12:00
Inspiration Session following the Reflect-Rise-Shine method
12:15 – 13:00
Guided Meditation
13:00 – 14:00
Lunch
14:00 – 16:00
Free time (pool, walking,...)
16:00 – 17:00
Brain Work & Reflection Exercises
17:30 – 18:30
Yoga
19:00 – 20:00
Dinner
20:30 – 21:15
Guided Meditation

Departure day ▼

07:30 – 08:30
Morning Yoga
08:30 – 09:30
Breakfast
09:30 – 10:30
Check-out
10:30 – 12:00
Closing Ceremony
12:00 – 13:00
Lunch
13:00 – 14:00
Farewell

Note: The program may slightly change based on weather conditions and group dynamics.

Practical information

Dates & rates

  • Private price: €2895
  • Business price: €2895 excl. VAT
  • Date: September 20 – September 25, 2026
  • Language: English, Dutch (depends on the language of the participants)

Included

To provide yourself

  • Flight and transport
  • Travel insurance

Do you have any questions about our retreats?

Are the retreats accessible to people with disabilities?2025-12-29T09:09:50+00:00

Yes, our retreats are also accessible to people with physical disabilities. There is an elevator in the house, and there is one room with an adjoining bathroom that is accessible and adapted, so you can move around smoothly and safely.

Will I be sharing a room? What about the sanitary facilities?2025-12-30T10:16:33+00:00

The rooms are double rooms with two separate single beds. So you will share with a maximum of one other participant. The sanitary facilities are comfortable and include sustainable and carefully selected bath products.

Is there parking at the property and can I charge my electric car?2025-12-23T09:05:37+00:00

There is free and ample parking at Kayanova. There is currently no charging station on the property. There are several charging stations in Lézignan-Corbières, a 10-minute drive away.

Do I need to bring anything to the retreat?2025-12-16T12:43:16+00:00

The most important thing is comfortable clothing and an openness to new experiences. A notebook to record your reflections awaits you in your room. After registration, you will receive a complete packing list.

Bath towels, beach towels, shower products, and bed linen are all provided, as is all yoga equipment.

What types of meals are served?2025-12-16T12:43:00+00:00

Our meals are seasonal, pure, and prepared with care. Always with local, organic ingredients. We cook light and nourishing meals, so that body and mind can relax. Upon registration, you can indicate any intolerances or allergies.

On some days during the retreats, all meals will be vegetarian.

What’s included in the price?2025-12-16T12:42:43+00:00

Your stay, all meals, towels, bath products, yoga equipment, all guided sessions, and the use of necessary materials specific to each retreat are included.

Transportation to and from the location, as well as travel insurance, are not included.

Where is Kayanova located and how do I get there?2025-12-30T12:20:49+00:00

Kayanova is located in Montbrun-des-Corbières, in the South of France. The retreat center is easily accessible by plane, train, or car.

There are several airports nearby: Carcassonne about 25 minutes away, Perpignan and Béziers about 1 hour away, Toulouse and Montpellier about 1.5 hours away.

The Lézignan-Corbières train station is a 10-minute drive away, while Carcassonne and Narbonne are about 30 minutes away.

Download all information here

Address:
Kayanova Retreat Center
2 Allée Romantique
11700 Montbrun-des-Corbières
France

Book your retreat

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

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