Menopause in Balance

October 15, 2026 – October 19, 2026

This retreat is exclusively for women

During this 5-day retreat at Kayanova, Dr. Els Pastijn guides you through a clear and evidence-based understanding of (peri-)menopause. You’ll gain insight into the impact of lifestyle, with practical guidance on movement, nutrition, and recovery, as well as balanced, easy-to-understand information about hormones and (bioidentical) hormone therapy. There is no one-size-fits-all approach, rather you’ll be offered a range of insights and tools, allowing you to choose what truly resonates with you. This retreat is an invitation to reconnect with your body and to navigate this phase with awareness and strength, embracing it as an opportunity to enhance your health and well-being, in your own way.

Els Pastijn

Dr. Els Pastijn built a solid medical career over more than twenty years as an anesthesiologist in academic hospitals. Working in these demanding, high-performance environments, she developed broad and in-depth clinical expertise. Her experience was further enriched through research, including at Harvard Medical School, which significantly broadened her perspective on healthcare. Today, her focus is on preventive medicine, with a particular interest in menopause, lifestyle medicine, and sports medicine.

Program

Day of arrival ▼

16:00 – 18:00
Arrival & welcome
18:00 – 19:30
Opening ceremony & setting intentions
19:30 – 21:00
Dinner

Daily programme ▼

08:30 – 09:30
Breakfast
10:00 – 11:00
Morning movement session with Els
11:00 – 12:30
Workshop on menopause & lifestyle
12:30 – 14:00
Lunch
14:00 – 17:00
Free time: walking, swimming,…
17:00 – 18:00
Afternoon movement session with Els
18:30 – 20:00
Dinner

Day of departure ▼

08:30 – 09:30
Breakfast
09:30 – 10:00
Check-out
10:00 – 11:00
Closing ceremony & farewell

Note: The programme may vary slightly depending on weather conditions and the dynamics of the group.

During each retreat, a lunch is organized in the vineyards.

Practical information

Dates & rates

  • Price: €1795
  • Date: Date: 15 October 2026 – 19 October 2026
  • Language: Dutch, English (depending on the participants)

Included

To provide yourself

  • Flight and transport
  • Travel insurance

Do you have any questions about our retreats?

Is there parking available? And can I charge my electric car there?2026-01-29T12:54:54+00:00

There is free and ample parking at Kayanova. There is currently no charging station on the property. There are several charging stations in Lézignan-Corbières, a 10-minute drive away.

What is included in the price of a Kayanova retreat?2026-01-29T12:54:01+00:00

Your accommodation, all meals, drinks and snacks, towels, bath products, yoga equipment, all guided sessions and the use of the necessary materials specific to each retreat.

Transportation to and from the location as well as travel insurance are not included.

What is not included in the price?2026-01-29T13:12:23+00:00

Transportation to and from the location as well as travel insurance are not included.

What meals are served?2026-01-29T12:56:20+00:00

Our meals are seasonal, pure, and prepared with care. Always with local, organic ingredients. We cook light and nourishing meals, so that body and mind can relax. Upon registration, you can indicate any intolerances or allergies.

On some days during the retreats, all meals will be vegetarian.

What should I bring to the retreat?2026-01-29T13:12:19+00:00

We recommend bringing the following:

  • Cash for transfer to/from airport or train station
  • Your personal toiletry bag (toothbrush, toothpaste, …) We provide shampoo, shower soap, conditioner and body milk.
  • Comfortable and light clothing for retreat activities.
  • Something warmer to wear in case it gets chilly during the evening (best to check the weather forecast)
  • Swimwear, sunscreen and flip-flops
  • An alarm clock or wristwatch in case you choose not to use your smartphone during the retreat
  • Hiking boots/closed shoes for hiking in nature
  • A raincoat in case it rains
  • Medication you need

Kayanova provides the following so you have to pack less:

  • Organic shampoo, shower soap, conditioner and body milk
  • A notebook and ballpoint pen
  • A refillable water bottle
  • An umbrella in case of rain
  • Hair dryers with diffuser in each room
  • A beach towel
  • All yoga and meditation materials (mats, bolsters, belts, blankets, blocks) so you do not need to bring your own materials.
Where is Kayanova located and how do I get there?2026-01-29T12:53:20+00:00

Kayanova is located in Montbrun-des-Corbières, in the South of France. The retreat center is easily accessible by plane, train, or car.

There are several airports nearby: Carcassonne about 25 minutes away, Perpignan and Béziers about 1 hour away, Toulouse and Montpellier about 1.5 hours away.

The Lézignan-Corbières train station is a 10-minute drive away, while Carcassonne and Narbonne are about 30 minutes away.

Download all information here

Address:
Kayanova Retreat Center
2 Allée Romantique
11700 Montbrun-des-Corbières
France

Book your retreat

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

Allée Romantique 2
11700 Montbrun-des-Corbières
France
+32 477 63 54 24
veerle@kayanova.eu

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